John Simpson 4000m row
4,000
Meters
17:26.5
Time
2:10.8
Pace
244
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
December 07, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.5 | 4,000 | 2:10.8 | 156 | 838 | 244 | 26 | 142 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 61 | 27 | 143 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 25 | 147 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 25 | 151 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 162 |
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Workout Graph
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