John Simpson 4000m row
4,000
Meters
17:32.1
Time
2:11.5
Pace
242
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
December 08, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 25 | 140 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 139 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | 149 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 150 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 25 | 149 |
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