John Simpson 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
242
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
December 10, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 26 | 143 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 138 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 25 | 147 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 25 | 150 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 26 | 159 |
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