John Simpson 4000m row
4,000
Meters
17:37.9
Time
2:12.2
Pace
241
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
December 11, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.9 | 4,000 | 2:12.2 | 151 | 820 | 241 | 26 | 139 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 60 | 27 | 133 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 805 | 60 | 26 | 143 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 | 155 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 26 | 160 |
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Workout Graph
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