John Simpson 4000m row
4,000
Meters
17:25.6
Time
2:10.7
Pace
244
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
December 12, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 4,000 | 2:10.7 | 157 | 839 | 25 | 145 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 141 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 25 | 152 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 24 | 154 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 24 | 153 |
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