John Simpson 4000m row
4,000
Meters
17:16.4
Time
2:09.5
Pace
246
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
December 13, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.4 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 24 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 24 |
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Workout Graph
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