John Simpson 4000m row
4,000
Meters
17:29.0
Time
2:11.1
Pace
243
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
December 14, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.0 | 4,000 | 2:11.1 | 155 | 834 | 243 | 25 | 143 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 26 | 133 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 811 | 60 | 25 | 144 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 25 | 157 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 25 | 163 |
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Workout Graph
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