John Simpson 4000m row
4,000
Meters
17:17.6
Time
2:09.7
Pace
246
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
December 15, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 4,000 | 2:09.7 | 160 | 852 | 25 | 140 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 132 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | 145 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 25 | 150 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 25 | 154 |
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