John Simpson 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
186
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
December 16, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 25 | 138 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 140 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 142 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 155 |
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Workout Graph
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