John Simpson 4000m row
4,000
Meters
17:06.9
Time
2:08.3
Pace
248
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
December 18, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.9 | 4,000 | 2:08.3 | 165 | 869 | 248 | 24 | 137 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 25 | 130 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 863 | 62 | 24 | 141 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 24 | 145 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 24 | 157 |
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