John Simpson 4000m row
4,000
Meters
17:18.2
Time
2:09.7
Pace
245
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
December 20, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 4,000 | 2:09.7 | 160 | 851 | 25 | 143 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 135 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 25 | 151 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 25 | 155 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 25 | 162 |
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