John Simpson 4000m row
4,000
Meters
17:26.1
Time
2:10.7
Pace
244
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
December 21, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000 | 2:10.7 | 157 | 838 | 25 | 137 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | 135 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 25 | 139 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 | 141 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 24 | 150 |
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Workout Graph
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