John Simpson 4000m row
4,000
Meters
17:19.2
Time
2:09.9
Pace
245
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
December 22, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 26 | 138 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 128 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 26 | 150 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 26 | 156 |
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