John Simpson 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
183
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
December 23, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 26 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | 140 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 26 | 147 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 26 | 154 |
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Workout Graph
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