John Simpson 4000m row
4,000
Meters
17:20.9
Time
2:10.1
Pace
245
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
December 24, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 4,000 | 2:10.1 | 159 | 846 | 26 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 135 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 26 | 145 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 26 | 151 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 26 | 156 |
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