John Simpson 4000m row
4,000
Meters
17:19.5
Time
2:09.9
Pace
245
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
December 26, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 25 | 144 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 139 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 25 | 145 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 | 157 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 25 | 163 |
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