John Simpson 4000m row
4,000
Meters
17:18.4
Time
2:09.8
Pace
245
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
December 27, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 4,000 | 2:09.8 | 160 | 850 | 26 | 154 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 148 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 26 | 158 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 26 | 161 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 26 | 170 |
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