John Simpson 4000m row
4,000
Meters
17:17.4
Time
2:09.6
Pace
246
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
December 28, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,000 | 2:09.6 | 161 | 852 | 25 | 143 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 | 136 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 151 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 25 | 154 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 25 | 159 |
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