John Simpson 4000m row
4,000
Meters
17:31.1
Time
2:11.3
Pace
243
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
December 29, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000 | 2:11.3 | 154 | 831 | 26 | 145 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 26 | 141 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 26 | 147 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 25 | 155 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 25 | 161 |
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