John Simpson 4000m row
4,000
Meters
17:14.6
Time
2:09.3
Pace
246
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
December 30, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 26 | 145 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 135 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 149 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 25 | 158 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 26 | 163 |
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