John Simpson 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
182
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
January 10, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 26 | 150 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 157 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 25 | 158 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 26 | 163 |
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Workout Graph
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