John Simpson 3000m row
3,000
Meters
13:09.4
Time
2:11.5
Pace
182
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
January 11, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000 | 2:11.5 | 154 | 828 | 26 | 141 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 142 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 26 | 148 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 26 | 155 |
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Workout Graph
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