John Simpson 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
185
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
January 12, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 147 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 143 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 26 | 163 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 168 |
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Workout Graph
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