John Simpson 3000m row
3,000
Meters
13:12.4
Time
2:12.0
Pace
181
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
January 13, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 25 | 149 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | 149 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 | 158 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.