John Simpson 3000m row
3,000
Meters
12:59.0
Time
2:09.8
Pace
184
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
January 14, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 25 | 140 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | 136 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 24 | 145 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 172 |
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Workout Graph
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