John Simpson 3000m row
3,000
Meters
12:51.4
Time
2:08.5
Pace
186
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
January 16, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 27 | 151 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 150 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 27 | 158 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 27 | 168 |
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Workout Graph
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