John Simpson 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
185
Calories
151
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
January 17, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 25 | 151 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 147 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 24 | 159 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 24 | 168 |
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Workout Graph
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