John Simpson 3000m row
3,000
Meters
13:02.3
Time
2:10.3
Pace
183
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
January 18, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,000 | 2:10.3 | 158 | 843 | 25 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | 137 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 24 | 148 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 | 158 |
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Workout Graph
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