John Simpson 3000m row
3,000
Meters
13:02.5
Time
2:10.4
Pace
183
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
January 19, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,000 | 2:10.4 | 158 | 843 | 24 | 146 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | 145 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 24 | 154 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 | 160 |
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Workout Graph
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