John Simpson 3000m row
3,000
Meters
12:59.1
Time
2:09.8
Pace
184
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
January 20, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 25 | 142 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 141 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 25 | 152 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 25 | 160 |
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Workout Graph
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