John Simpson 3000m row
3,000
Meters
13:02.2
Time
2:10.3
Pace
183
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
January 21, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 25 | 142 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 143 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 24 | 152 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 25 | 157 |
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Workout Graph
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