John Simpson 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
185
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
January 23, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 185 | 26 | 153 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 26 | 150 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 26 | 162 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 26 | 167 |
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Workout Graph
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