John Simpson 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
184
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
January 24, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 852 | 26 | 144 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 144 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 25 | 151 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 26 | 160 |
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Workout Graph
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