John Simpson 3000m row
3,000
Meters
12:56.6
Time
2:09.4
Pace
184
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
January 25, 2022 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 25 | 140 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 138 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 25 | 149 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 25 | 163 |
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Workout Graph
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