John Simpson 3000m row
3,000
Meters
13:02.7
Time
2:10.4
Pace
183
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
January 26, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 183 | 26 | 139 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 26 | 134 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 837 | 61 | 25 | 149 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.