John Simpson 3000m row
3,000
Meters
13:00.9
Time
2:10.1
Pace
184
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
January 27, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000 | 2:10.1 | 159 | 846 | 26 | 150 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 151 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 25 | 160 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 26 | 163 |
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Workout Graph
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