John Simpson 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
185
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
January 28, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 25 | 142 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 138 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 149 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 159 |
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Workout Graph
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