John Simpson 3000m row
3,000
Meters
12:45.2
Time
2:07.5
Pace
187
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
January 29, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 27 | 145 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 27 | 143 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 26 | 154 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 27 | 163 |
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Workout Graph
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