John Simpson 3000m row
3,000
Meters
13:02.4
Time
2:10.4
Pace
183
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
January 31, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 25 | 140 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 141 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 149 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 25 | 158 |
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Workout Graph
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