John Simpson 3000m row
3,000
Meters
12:53.5
Time
2:08.9
Pace
185
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
February 01, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 25 | 141 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 25 | 150 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 25 | 160 |
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Workout Graph
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