John Simpson 3000m row
3,000
Meters
12:38.9
Time
2:06.4
Pace
189
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
February 02, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 25 | 143 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 25 | 142 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | 153 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 25 | 176 |
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Workout Graph
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