John Simpson 3000m row
3,000
Meters
12:53.7
Time
2:08.9
Pace
185
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
February 03, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 26 | 138 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 135 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 | 150 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 26 | 158 |
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Workout Graph
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