John Simpson 4000m row
4,000
Meters
17:17.7
Time
2:09.7
Pace
245
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
February 04, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 4,000 | 2:09.7 | 160 | 851 | 26 | 137 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 128 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 25 | 140 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 25 | 147 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 26 | 163 |
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