John Simpson 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
185
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
February 06, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 185 | 24 | 141 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 | 138 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 24 | 148 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 893 | 63 | 24 | 161 |
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Workout Graph
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