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John Simpson 3000m row

3,000

Meters

12:54.9

Time

2:09.1

Pace

185

Calories

145

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate26

February 07, 2022 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:54.9 3,000 2:09.1 162 859 26 145
0:26.4 100 2:12.0 152 823 27 107
0:25.8 200 2:09.0 163 861 28 120
0:26.1 300 2:10.5 157 841 25 127
0:26.2 400 2:11.0 156 835 25 132
0:26.0 500 2:10.0 159 848 28 134
0:26.1 600 2:10.5 157 841 25 134
0:26.2 700 2:11.0 156 835 25 137
0:26.2 800 2:11.0 156 835 25 140
0:26.1 900 2:10.5 157 841 25 140
0:25.9 1,000 2:09.5 161 854 25 141
0:25.9 1,100 2:09.5 161 854 26 146
0:26.0 1,200 2:10.0 159 848 25 149
0:25.9 1,300 2:09.5 161 854 26 149
0:25.9 1,400 2:09.5 161 854 26 150
0:26.0 1,500 2:10.0 159 848 25 151
0:26.0 1,600 2:10.0 159 848 25 153
0:26.0 1,700 2:10.0 159 848 25 152
0:26.0 1,800 2:10.0 159 848 25 151
0:26.0 1,900 2:10.0 159 848 25 152
0:27.1 2,000 2:15.5 141 784 22 149
0:25.8 2,100 2:09.0 163 861 26 155
0:25.8 2,200 2:09.0 163 861 28 158
0:25.6 2,300 2:08.0 167 874 26 159
0:25.6 2,400 2:08.0 167 874 26 156
0:25.6 2,500 2:08.0 167 874 26 157
0:25.4 2,600 2:07.0 171 888 26 158
0:25.4 2,700 2:07.0 171 888 26 160
0:25.3 2,800 2:06.5 173 895 26 164
0:25.1 2,900 2:05.5 177 909 26 164
0:25.0 3,000 2:05.0 179 916 26 164

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Workout Graph

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