John Simpson 3000m row
3,000
Meters
12:53.1
Time
2:08.8
Pace
185
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
February 08, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 26 | 148 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 | 147 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 | 155 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 26 | 166 |
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Workout Graph
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