John Simpson 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
190
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
February 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 146 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 26 | 140 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 | 153 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 26 | 175 |
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Workout Graph
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