John Simpson 3000m row
3,000
Meters
12:54.4
Time
2:09.0
Pace
185
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
February 10, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,000 | 2:09.0 | 163 | 860 | 25 | 144 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 147 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 | 153 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 25 | 156 |
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Workout Graph
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