John Simpson 3000m row
3,000
Meters
12:42.5
Time
2:07.0
Pace
188
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
February 11, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 188 | 26 | 139 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 27 | 137 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 | 147 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.