John Simpson 4000m row
4,000
Meters
17:07.8
Time
2:08.4
Pace
248
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
February 12, 2022 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 25 | 144 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 25 | 135 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 25 | 147 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 24 | 160 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 25 | 164 |
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